Proper Diet for Women's Careers

By DSY


A survey found that most women work blame the job as their cause weight gain. As a super busy woman, almost certainly they do not have time to just think about body shape. Solid working hours and excessive stress makes their eating patterns into disarray.

Starting from skipping breakfast is very important, then lose time because of busy lunch and conclude with a potluck dinner. With this lifestyle as they will not get adequate food intake to work. But instead of losing weight, they tend to suffer from excess weight. Why did this happen?

Stressful working environment make a career woman looking for an escape by eating foods that spoil cans Their appetite and make them feel happy and comfortable. After a day of struggling with the important deals and have to withstand hunger, it is not sinful if you reward yourself with a large package of cheese burger and a glass of milkshake for dinner. After all, this day was filled by the stomach only a few packets of chips, candy, and coffee glasses. This illustration shows how unhealthy as the food consumed super busy career woman who ultimately have an impact on their weight increase.

To keep the body healthy and a little weight loss widened to stay awake during a woman's career, here are the tips:

1. Do not miss breakfast.
How busy you should never miss breakfast. If you do not have time to do it at home, do it in the office. According to researchers at the National Weight Control Registry, a breakfast to keep the body stay slim because you are waking from hunger and avoid snacking until the next mealtime. Nikhil V. Dhurandhar, of Pennington Biomedical Research Centre, the United States found that breakfast is two eggs each day to lose weight 65% faster! Do not forget to combine it with vegetables and fresh fruit sugars that can supply blood to the brain, such as citrus, apple and strawberry.

2. Balanced menu for lunch.
We recommend you bring lunch from home because in addition to more hygienic and secure nutrition, portion measuring more measured and certainly cheaper. But often lack the time to be a reason to not prepare and bring lunch, so that inevitably you have to eat lunch outside the office. If you have to buy lunch choose a balanced diet with intake of carbohydrate, protein and less fat. Do not forget to insert vegetables and fruit on every menu. Fruits should be eaten before other foods consumed. Be careful with bottled sauce and soy sauce because they contain excessive sugar and salt.

3. Avoid snacks.
Sitting at the computer all day and skipping lunch to make you will try to prop up your stomach with a variety of snacks that 'feel' filling. A handful of corn tortilla chips, a chocolate muffin, fried potato chips are still warm and it was too tempting to pass up. If you want to be healthy, stop that thought right now because these snacks are high in cholesterol and high saturated fat and almost no nutrition. Once the hunger strike better you eat the fruit. No need to bother cutting or peeling, just buy a fruit salad, salad or fruit juice is enough, provided no added sugar that is too much.

4. Drinking water.
Eight glasses a day is the recommended nominal. However, for you are based in air-conditioned room, you should consume more because the body will quickly become dehydrated. Provide a container of water is always large enough so that you do not need to go back and forth to the dispenser for drinking. In addition to launching metabolism, drinking water can also satisfy their hunger.

5. Sports.
Inevitably exercise and a balanced diet is the principal keys to be healthy and have the ideal body. No need to be heavy, because you will not have time. Incorporated in each sport your daily activities. For example, instead of using the elevator, you better go up stairs, or come directly to cubicle friends instead of sending private message, and do light stretching while sitting at your work station.

Working at the computer and busy in the office every day is not a constraint for a person to maintain health and body shape. The point is to live life and eat a balanced diet. The key is intent. Maintain ideal body shape is important, but your health is much more important. Be wise in choosing your diet program!

Get job from Here Jobs Indonesia ,  Indonesia Vacancy

Job Fair Tips >> Find Your Dream Career at the Job Fair

By RO


One of the major access that provides information on employment opportunities at job seekers, whether they come from the professional or student or fresh graduate is a job market or job fair. This is an event that presents a lot of companies are recruiting employees at one place, at the same time.

Today more companies are realizing that the job market is a powerful way to recruit more employees within a relatively short time. Generally they use the job fair to recruit employees and conduct preliminary selection for the entry and middle levels. For them, the job market to save time, effort and funds to recruit and conduct initial screening of candidates.

In this event they can even do initial interviews. The recruitment process runs quickly and efficiently on the job market for job seekers who come have been filtered according to the type of job market itself. Job market also often be an event to do branding for companies that have a target market according to the job fair visitors.

In Indonesia, the job market is often held by companies that are struggling in the workplace, government institutions, several leading public and private universities and even large national companies.

Job fair is a chance that if you do not miss job hunting. In addition to getting the job information, you can use this event to expand the network and obtain information on developments in your field. In order for your visit effective and efficient there are a few things worth noting.

1. Job fair is no place for 'window shopping' jobs. If you only intend to walk and look around with the thought that everyone knew there was a suitable job, then believe that you only spend time and energy just throw away. Job fair in Indonesia can be sure will always be filled with visitors. Moreover, at this time when global and national economic conditions are not too profitable, and many companies have to 'lay off' their employees. Come to this event with serious intent and preparation to find work.

2. Know the type of each job fair. Sometimes the event is specifically organized to accommodate the need for manpower in certain areas. Some universities often hold job fair specifically for the field of information technology, there is also a special job fair for job seekers the field of marketing. Not infrequently also a special company held a job fair to meet the recruitment needs of their own. That's why knowing the importance of clear information about the type of job market you will visit to make sure you target the right of the job market.

3. Find out as much as possible about the job fair is addition to the type, place, time, registration fee, you also should know the plan of the job market, booth location of your target companies. Thus you do not need to get around a time when you try to apply at your target company.

4. Update your CV and cover letter create general. Before you visit a job fair, a time to update your CV. Print some of your CV and cover letter on paper and bring your representative with hard plastic folder so as not to 'crumpled'. If the job fair will be visited using a paperless method, then you only need to prepare a soft copy of your CV and cover letter. JobsDB.com is usually held a job fair with this method. Store in a flash disk and make sure it does not exceed the applicable provisions. Make sure also that the flash disk is virus free because although there is usually a help desk who are willing to help clean up your files, but doing so will spend a lot of your time. Besides can upload your CV on the spot, visitors are also strongly advised to first register and register / upload their CVs on the web site job fair. This will save much time and you'll avoid the snaking queue.

5. Appearance is one thing important in applying for work in the job market. The first impression you give will inevitably be created by your appearance. You do not need to wear a blazer / jacket complete and high boots (if you're female). Dress neatly and formally like material pants, shirt and shoes neatly closed. For a while, take lip piercings, eyebrow, tongue or places other unusual.

6. Prepare yourself if you turned out to be directly facing the interview. Do not panic if you are asked to directly interview, this would indicate that the company is interested in your qualifications. Make a list of answers to the following questions:

   1. Tell me about yourself.
   2. What makes you feel fit for this job.
   3. What are your strengths and weaknesses.
   4. How do you see yourself in five years.

7. Prepare your physical with enough rest and do not forget to eat before you visit the job fair. Low blood sugar will make you lose your concentration so that would make it difficult later when answering questions from the interviewer.

Get job from Here Jobs Indonesia

Seven Tips on Working at Your Computer >> Productivity and Ergonomics

By Jerry J James

Job Tips >> We usually must spend many hours in front of our computers. Establishing correct placement of monitor, keyboard and mouse along with assuring comfortable sitting height and posture can go along way toward reducing desk related injury and increasing health and productivity. Here are seven helpful computer workstation tips toward working healthier, increasing productivity and minimizing injury.

1. Get the CPU off of the desk. It should be within arm's reach if you need to insert a memory stick, CD or DVD, but the day of the floppy is long gone, so save the valuable desk real estate for important projects instead of the CPU.
2. Position work surface so that your feet rest flat on the floor. You can use a footrest if needed. Legs should comfortably fit underneath and posture should be upright assuring good blood flow to the legs. Get up and stretch regularly.
3. Keyboard should be at a comfortable height where upper arm can relax, not placed to high where you have to lift your shoulders to use the keyboard creating undue stress on shoulders and neck. It should have a slight tilt toward you.
4. Elbows should be at right angles to allow the wrists to be straight. So you can type with your fingers alone and not stress the entire upper body. This can also minimize the risk of carpal tunnel syndrome. Frequent breaks are a must, so pace your workflow to do typing and then perhaps filing (documents not nails J), or other non-repetitive task.
5. Monitor should be placed directly in front of you and centered. Turning your neck or holding it to one side can cause neck tension and headaches. It should be at least the width of the monitor away from you to avoid excess eye strain.
6. Keep your back against the back rest of the chair and invest in a good ergonomically designed chair that supports lower back. Sitting on an unsuitable chair for extended periods of time is the fastest way toward back, neck, shoulder and other physical problems associated with long periods at the workstation.
7. Take regular breaks. Even a 1 minute break to get up and stretch is helpful to get the blood circulating better in addition to regular longer breaks. Your work will be more efficient and productive.

Extra Tip: It is better to be productive when working at a workstation. This goes more toward productivity than ergonomics, but working on the computer for extended hours is taxing enough on mind, eyes, neck and shoulders, fingers and wrists. So if you are not going to be productive, take the time to go for a walk, get a bite to eat or do other non-chair tasks. You will be more refreshed and able to tackle the computer tasks if you have not worn down your daily dose of sitting and typing on non-essential tasks. Here's to staying healthy and maximizing your comfort in at your workstation.

Get job from Here Jobs Indonesia